Death by Shuttle Run

Dustin Hartzler Fitness July 18, 2017 1 Minute

It’s one of my favorite CrossFit workouts and today I was the fastest 😃

In the first minute, you run one shuttle run length. The next minute you do two, then three and so on.

I finished round 15 as time expired and got 9 of the round of 16.

Published by Dustin Hartzler

Published July 18, 2017

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