August CrossFit Goals

I have gotten pretty decent at most CrossFit moves, but I’m focusing on four in particular in August to get better.

  • Push Ups. This is one of the easiest to work on and I always feel dead after about 20 in a WOD. I’d like to be able to get 50 straight by the end of the month
  • Handstand Push Ups. Goal: 10 unbroken kipping 
  • Handstand walk. I’m pretty terrible at this now. Would love to be able to walk 20 feet by the end of the month
  • Muscle ups. 10 unbroken bar muscle ups. My current best is 4, so bit of a work to do

My plan is to stay after class a bit each day to work on a skill. 

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