I’ve always wanted to try a Crossfit workout, but there hasn’t been a workout box (fancy crossfit term for gym) close to my house. 

The Reebok Crossfit of Uptown Charlotte is right across the street from my hotel, so I decided to check it out this morning. 

They were super accommodating and modified the workout for a few of us who is new. Here’s what I did:

  • Push-ups, jump squats and a few other body weight exercises to warm up
  • Ran one mile, which was four laps around the building
  • 50 air squats
  • 25 burpees 

I loved the feeling of pushing against myself to complete the workout and the encouragement of others this morning. It also was good to have someone watching my form to make sure I was doing everything correctly. 

I’m definitely going to be investigating my options for Crossfit in Dayton. 

2 thoughts on “First Crossfit Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s