Jump Rope Battle Wound

Dustin Hartzler Blog December 21, 2015 1 Minute

In today’s CrossFit workout one of the moves was double unders, which is jumping rope while swinging the rope around twice.

Not sure how I managed to hit my forearm with a miss; pretty sure I’ll never do that again!

Published by Dustin Hartzler

Published December 21, 2015

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