Completed my first #murph workout @bombers_crossfit this morning. Definitely a challenge.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Time: 44:00
Completed my first #murph workout @bombers_crossfit this morning. Definitely a challenge.
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Time: 44:00
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