CrossFit Goals Update

I’ve been working this month on a few CrossFit goals and I’m making good progress on handstand pushups. 

Push Ups – been working on these sporadically. Probably could get 30 straight (in one set only)

Handstand push ups – I got six unbroken today, which is well on my way to my goal of 10 straight 

Handstand walk – blah. This one is hard. I have a hard time committing to the handstand and usually fall back on my feet. 

Muscle Ups – I did a ring MU with a four pound medicine ball between my feet, so I’m definitely getting stronger. Tomorrow’s WOD had 5-4-3-2-1 of muscle ups and I’m going to try to go unbroken. 


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