4 Weeks of Paleo

Over the last few years, I’ve been a pretty clean eater.

We’ve typically eaten gluten-free, with little sugar, and the occasional dairy.

And in November, I challenged myself to eat gluten and sugar free and was successful for the entire month.

Starting today, our CrossFit gym is doing a Paleo challenge for four weeks leading up to the CrossFit Open.

Each week, we start with 35 points and for every “cheat” meal we have, we have to deduct 5 points.

We get 10 points for coming to the gym (max 30 points per week).

The winner will be based on the number of points, amount of improvement in the benchmark workout, and changes in body measurements.

A fun little challenge to hopefully make the cold Ohio winter go faster 🙂


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